Author: RebeccaOT
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New year, New you: Ideas to help you set realistic & healthy goals for 2026
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2025 is winding down, and our attention is starting to shift from the holiday celebrations and busyness of December to thoughts of what life might look like in a brand-new year ahead. Now is a great time to pause and reflect on 2025: What went well? What needs to change? Where am I getting stuck?…
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11 Ideas to Help Foster Resiliency in Your Child
The ability to handle struggle or hardship can make or break you in this life. As we move through life, we inevitably come up against challenges of varying severity that leave us with one choice: grow or stagnate. I’d like to think that many of these challenges we encounter, setting aside the extreme and unjust…
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8+ Small Steps to Unstuck Your Life, Today!
Do you feel stuck? So many of us do! It’s really easy to get bogged down with our day-to-day routine that quickly turns into months, years, and decades of rinse & repeat of the same life. This repetition can either be extremely centering & enable us to live a beautiful life with tons of calming…
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10+ Simple Ways to De-stress your Christmas
The holiday season is right around the corner, and what should be an occasion of joy, can very quickly turn into a stress-ridden, multi-month monster to-do list. In America, bigger and more are almost always equivalent with better. But, in our heart of hearts, we know different. If you look back at nostalgic Christmas movies…